The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Fortunately, there’s one style of eating that may help ... Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to ...

Gary Lineker has fronted BBC's Match of the Day for 25 years - and the former England striker has revealed the diet that has ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Indonesia has started a $30 billion program of free school lunches, aimed at improving health and educational outcomes in ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...

Indonesian President Prabowo Subianto's ambitious multi-billion dollar programme to provide free meals to more than a quarter ...

Plans range from Dhs75 per day and include gluten-free, paleo, low-fodmap, vegan and much more. Even for the most particular eater, this is one of the go-to healthy meal deliveries in Dubai.