Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that nearly half of them said dieting is one of ... are five healthy diet plans that ...

The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats ... the intensity of our experts’ opinion on one diet versus another,” Schueller said.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...