India currently has an atrociously large number of type 2 diabetes cases. The disease which often develops due to lifestyle choices. The traditional Indian vegetarian diet is usually carb-heavy.

This food group is high in carbohydrate and low in fiber. Research shows that refined grains can increase blood sugar levels quickly. It is essential for people with diabetes to consume food made ...

making it crucial for diabetics to monitor their intake. However, this doesn't mean abstaining from carbs entirely. Instead, the focus should be on: Choosing complex carbohydrates: Foods like ...

World Diabetes Day is observed ... Choose whole-grain cereals with no added sugars or opt for oatmeal topped with fresh fruits and nuts. Fried foods like fried chicken or fried snacks contribute ...

into their diet. Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for diabetics to include in their meals. Avocados are high in healthy fats, low in carbs, and ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate diet. Credit: Getty Images Doctors often suggest consuming a high-protein ...

Whatever your running level, there’s no getting around the fact that proper nutrition ... (There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes ...

It’s World Diabetes ... diet? And Nigerians like it for a good reason. It is rich in fibre and protein and an ideal choice for controlling blood sugar. The slow-digesting fibre in beans means no ...

So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares those answers and everything to know about ...