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Do you need a NASM certification to become a personal trainer?
If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in ...
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2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More
This is particularly true for cardio exercises, so we asked Andrew White, an NASM-certified personal trainer and co-founder of garagegympro.com, to share two workouts that people over 50 should ...
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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...