Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

Hearing aids became available over the counter in the US only a couple of years ago. Still, they've been around for a much longer time as an effective solution to address moderate hearing loss.

In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

An excellent choice if you’re just looking to get into running. Calorie Counter and Diet Tracker by MyFitnessPal features a database of more than 11 million foods, making it easy to track what ...

Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

You might count your intake of them on every food packet or add up your expenditure on your fitness tracker, but could you actually define what a calorie is? You’d be far from alone if the ...

While MyFitnessPal is a popular app for this purpose ... and meal-planning recommendations. The Calorie Counter by FatSecret app helps users track calories and maintain a healthy diet. It’s a basic ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I’d be rolling in cash like a crypto millionaire with a flashy Lambo. Most ...