A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

I’ve written about Sleep Token, Metallica and Bring Me The Horizon many, many times, but this is the first time I’ve done a ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

For example, on April 5th, 2018, YouTube [2] user Gary Chevalier uploaded a "singing battle" competing over who does the better "Oh my God." The video received more than 4.8 million views in four ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...