As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

If you find yourself disagreeing with this person’s actions, we encourage you not to downvote the post. Instead, kindly express your opinions in the comments. We recommend maintaining politeness and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Renée Zellweger says she doesn't think of her character Bridget Jones as 'not fit,' telling 'British Vogue' 'she's just ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...

You saw that the state gained far more red voters in this previous election. I think there’s going to be a change for sure in the next run for governor,” Michaels said.

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...