Start by sitting on the yoga mat. Extend both your legs in ... Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your ...

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

Let us explore 5 exercises you must include in your routine to boost your heart health. Running or jogging can increase your ...

The first-ever 'Every Woman's Marathon' kicked off on Friday at the Trustees' Garden with thousands of people attending a wellness expo. The race will begin early Saturday morning in front of City ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... spot and you feel like you can balance, stretch your arms out beside you.

LG Display’s new free-form screen technology can expand from 12 to 18 inches, with a resolution of 100ppi. The display also uses a micro-LED light source smaller than 40 micrometers, so it can ...