What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Start by sitting on the yoga mat. Extend both your legs in ... Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

thorough stretch (a million doctors and masseurs have told me so), but I could never seem to find a way to work it into my hectic morning schedule of running around like a headless chicken.

But adding some specific yoga poses into the morning routine can warm up our ... The movement of our spine from a rounded to an arched position stretches our abdomen and massages our digestive ...

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...