To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...