Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

CNA gets a first-hand look at how home-cooked flavours are delivered to Singaporean troops at Exercises Wallaby and Trident ...

Once I moved to Leeds, I would train with U.P. on a Monday morning, Wednesday afternoon and Thursday morning. I would do my ...

During her time on the island, she wrote dozens of letters to home which provide a unique commentary on the operations at ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Use blackout curtains to block early morning light in summer ... It ensures you get fresh and nutritious food. Exercise ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...