Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media ...

Tune in to 93.3 The Drive for a good cause! We sat down with Maire Kate Ritchie, the Annual Events Coordinator for the OSF ...

Comedian and viral sensation with over 13 million followers across social media releases debut ‘parenting’ book, “How You Got ...

In an interview with the 'Wall Street Journal,' Keri Russell walked readers through her morning routine, including five ...

Pre-kids, I’d typically stay an extra ... and yogurt. I clean up the morning kitchen tornado while Frank bikes Ro to school.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

This fall, he’s targeting a different kind of home chef — the little ones. “How to Cook Everything Kids” is written for children aged 8-12 and is bursting with photos, graphics ...