Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

According to MPD records, Jackson initially told officers he was driving 30 mph – but later said he wasn't sure how fast he ...

Mike Tyson and Jake Paul practice during the Open Workouts for Netflix and Most Valuable Promotions' Paul vs. Tyson event at Toyota Music Factory.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

doing a full-body workout or drinking cold lemon water. However, no matter how many creatively filmed morning videos I watch, I can never seem to get down a routine of my own. I either try to ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

Each morning, she usually will do 30 minutes on the elliptical ... successfully execute the duties of the Presidency," ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...