Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... which is great for me as I get in some morning exercise chasing her around (she's still ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A study from Skidmore College in New York suggests that people, especially women, might benefit more from morning workouts, while evening workouts are better suited for men. The research involved ...