As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

This accessibility makes it easier to maintain a consistent exercise habit. Establishing a morning walking routine can become a sustainable part of your lifestyle, providing long-term health ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising pollution levels deter their daily visits ...

"No matter how little sleep or how much sleep I've had, I work out every morning ... You know, mind, body and spirit. That's ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Use blackout curtains to block early morning light in summer ... It ensures you get fresh and nutritious food. Exercise ...