He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.