Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle ... If you do not have ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...