decrease the weight or start the exercise by sitting on a bench with your feet firmly planted on the ground. Then you can work up to standing. Do: three sets of eight to 10 reps. “Rowing exercises ...
Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
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