To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Physical activity in both the morning and evening can significantly reduce a person's chances of suffering from bowel cancer.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises your meals for the rest of the day. “A bout of exercise can improve insulin ...