Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

But there are certain stretches and exercises you can engage in immediately rising to loosen up those muscles and alleviate ...