Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Men face a range of skin issues such as wrinkles, acne from sweat and stress, and dry or sensitive skin. A good skincare regimen doesn’t have to be complicated or time-consuming. (Representative Image ...

Two Montgomery men were shot and killed early Friday morning in the city, authorities said. Montgomery police and fire medics responded to the 500 block of North Eastern Boulevard around 1:57 a.m ...

FINDLAY, Ohio (WTVG) - Two men have been arrested following a drug raid in Findlay Friday morning. On Oct. 25 around 4:45 a.m., the Hancock County METRICH Drug Task Force and the Findlay Police ...

The METRICH Drug Task Force and the Findlay Police Emergency Response Team raided 329 East Foulke Avenue just before 5 a.m. Friday morning. During the raid, they seized meth, suspected fentanyl, ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...