I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine
The term comes from the book The 5am Club by Robin Sharma, which introduces the idea that tending to four parts of yourself ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
StarsInsider on MSN2d
Transform your life: effective morning routines for women
Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...
The Guardian Nigeria2d
Ways to make morning runs less stressful as a working mum
Mornings as a working-class mum can feel like an Olympic event. Between trying to get the kids dressed, juggling breakfast, and managing the to-do list, it’s no wonder you feel like a superhero by 9 ...
The 20-Minute Cleaning Routine You Should Do Every Night, According to a Professional Organizer
Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...
Indiatimes on MSN5d
7 Healthy Morning Habits You Must Embrace To Be More Productive & Successful In Life
Early morning is probably the most important part of the day. It’s the time where you prepare for the rest of the day and how ...