Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Boost your energy, confidence, and productivity with this game-changing morning routine. Make every day your best day! 💪 ...

LISBON — A new tri-county treatment foster home program may bring a couple of Columbiana County kids back to the area from out-of-state facilities and make it possible for more to return in the future ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym. Not every walk needs to be an intentional workout. Your entire day factors into your ...

My 11-year-old walked less than a mile away from home. I was arrested and charged with reckless conduct.

She's only seven months old, so she has lots of energy, which is great for me as I get in some morning exercise chasing her ... This is different to men, who, instead of having a month-long ...

Exercising first thing in the morning removes the temptation to skip workouts later in the day. Exercise initiates the release of endorphins that can improve your mood, lower stress and anxiety ...

The cause of a fire that destroyed two structures and displaced a family Monday afternoon is now under investigation, officials say. WINSLOW — State officials are investigating a three-alarm ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

With a Kennebec Journal and Morning Sentinel subscription ... Flood had lived previously at Trabue’s home in Anson, according to court filings. In a telephone call Friday, Flood’s court ...

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