To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.