This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, the time of day people exercise may also influence that risk. A study indicates that being active in both the early morning and evening might provide greater benefits than overall ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

The recent study funded by the World Cancer Research Fund finds that exercising in the morning and evening can perhaps reduce ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...