Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... which is great for me as I get in some morning exercise chasing her around (she's still ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...