Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Exercise routines often change with the weather ... Tips For Mindfulness That Will Influence Better Sleep How To Seamlessly ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...