Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...