To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

But there are certain stretches and exercises you can engage in immediately ... Do not forget to add knee-to-chest stretch to ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

During her time on the island, she wrote dozens of letters to home which provide a unique commentary on the operations at ...