However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Skimping on sleep for a morning workout can backfire and make it harder ... even if you're spending fewer hours in bed. That said, a morning routine can help build other healthy habits that ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.