Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...
According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...
Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.
It’s the main ingredient in Metamucil. News4 asked Dr. Michele Arthurs, an obesity medicine physician with Kaiser Permanente, what you need to know. Arthurs recommended combining a high-fiber ...
More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...
For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...
Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback