Din Thomas thinks UFC bantamweight champion Merab Dvalishvili ’s best attribute isn’t cardio. Dvalishvili (19-4 MMA, 12-2 UFC) retained his title when he outlasted Umar Nurmagomedov (18-1 MMA, 6-1 UFC ...
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Merab Dvalishvili is proving why Ray Longo is the most underrated coach in UFC historyDvalishvili is far from the first champion whom Longo has coached. Matt Serra, who eventually joined forces with his coach to ...
Umar Nurmagomedov and Merab Dvalishvili have very different demeanors heading into their bantamweight title fight at UFC 311. Dvalishvili, the champion, was a ball of rage at December's ...
UFC 311 has come and gone, and bantamweight champion Merab Dvalishvili once again put on a dominant performance, this time ...
After more than seven years in the UFC, bantamweight champion Merab Dvalishvili is set to defend his belt for the first time against No. 2 ranked Umar Nurmagomedov at UFC 311 on Saturday, Jan. 18.
Cardio plays a crucial role in a fight, as strong endurance helps fighters last for all five rounds without tiring quickly. But doing 10-12 rounds, even in sparring, is extremely challenging.
Merab Dvalishvili is set to enter the UFC octagon later this weekend against Umar Nurmagomedov at UFC 311 which will mark his first title defense after winning it against Sean O’Malley at UFC ...
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