Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

No team will want to drop down to Division 2 for 2026, but it's hard to envisage any side going all out for a place in the ...

Many who work in the federal government knew that an incoming Trump administration would take aim at diversity, equity and inclusion jobs within their ranks.

Ellie Kam and Danny O'Shea have taken a commanding lead after the pairs short program at the U.S. Figure Skating Championships.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Interim boss Simon Easterby believes back-to-back champions Ireland are “up for the challenge” of chasing Six Nations history in the absence of Andy Farrell. Ireland are bidding to become the first ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...

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