A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health cover ... build up his NBA body as he continues ...