The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

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Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

No vacation is complete without enjoying the local cuisine on offer, and the Mediterranean countries have an abundance available. You can savor pasta and pizza in Italy, fresh seafood in Greece, tapas ...

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“What is important is overall diet pattern,” Edgemon. “A diet high in minimally processed, whole foods (with an appropriate amount of dietary fat) has been shown to decrease risk of chronic ...

It’s an excellent addition to the guide, and a feature that will serve newcomers well for years to come. On the less useful side, however, is the section on bastions. These are thematic ...