Sarah Di Lorenzo's new cookbook My Mediterranean Life is just so inviting, with its photographs of the Aegean Sea's ...
Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...
Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...
While many associate weight loss with endless salads ... "Yet you also advocate eventually settling on a 'Mediterranean style ...
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The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
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