Because we live in California, avocados are everywhere.Kate Santos The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes.

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes ... can be much easier. For beginner cooks, fresh tuna steaks can also ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Originally from the Mediterranean region ... Tip: Incorporate borage into your diet by adding the young leaves to salads, blending them into smoothies, or even using them in pesto for a nutrient ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...