Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Offering a true taste of southern Italy’s rustic and hearty flavours, Puglia is also one of Italy’s most famous cheese producing regions among them caciocavallo, burrata and stracciatella. Campania at ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

For example, the Mediterranean ... diet patterns that have been associated with weight loss. Plus, PlateJoy provides detailed information on the nutritional content and ingredients for each ...

Because we live in California, avocados are everywhere.Kate Santos The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes.