This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

However, the 55-year-old had to debunk the recipe during an interview ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your ...

Offering a true taste of southern Italy’s rustic and hearty flavours, Puglia is also one of Italy’s most famous cheese producing regions among them caciocavallo, burrata and stracciatella. Campania at ...