By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Yeah, well, in fact, I'll go further. We published, a few months ago, four months of a Mediterranean diet against four cycles of the five-day FMD. For the Mediterranean diet, there was fairly high ...