Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...