Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

This is cheaper per meal than two meals per day, which costs $13.84 per meal. Diet-to-Go meal costs vary based on the plan ... I thoroughly enjoyed the Mediterranean tapas, which included super ...

and sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines guidelines specifically for diabetes. The diet ...

They’ve been married 62 years and have three children. Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals with ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... Since I work full-time, cooking every meal entirely from scratch can be difficult. On busy days, I reach ...