If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur, who revealed what the actor usually eats to stay fit. 'Vegetables and grilled fish are a mainstay in ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

Many Jacksonville-area restaurants are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day. All deals are available on the federal holiday ...