By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

The 2024 Edition of the Week of Italian Cuisine in the World is bringing a taste of Italy to Malaysia this November, offering ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Chef Fimy Ishkhanian has taken Northern Liberties by storm with Apricot Stone, a laid-back BYOB restaurant offering a fusion ...