The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Adhering to the Mediterranean diet as one ages appears ... like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

It's well-known that around a third of greenhouse gas emissions come from the food system ... when people refine their eating to the Mediterranean diet - which leans towards vegetables - and ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...