When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... part of the Mediterranean diet, and a number of studies ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean Diet focuses on whole foods and encourages you to slow down. The diet emphasizes fresh fruit, vegetables, whole grains, heart-healthy fats, and lean protein sources. It is also ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...