Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

A food item favoured by A-list celebrities could be the secret ... One key ingredient in the dish isn't the usual lettuce - ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

A food item favoured by A-list celebrities ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein as it contains all ...

Chtaura Company, a leading importer, distributor and wholesaler of food and beverage in Bahrain, is sponsoring the 9th edition of ‘The Week of Italian Cuisine in the World’, from November 16 to 22, ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.