As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

It’s a set of eating habits that follow a certain pattern. The Mediterranean diet prioritizes certain food groups and recommends limiting others, but doesn’t require you to stop eating ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean Diet focuses on whole foods and encourages you to slow down. The diet emphasizes fresh fruit, vegetables, whole grains, heart-healthy fats, and lean protein sources. It is also ...