Because we live in California, avocados are everywhere.Kate Santos The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes.

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes ... can be much easier. For beginner cooks, fresh tuna steaks can also ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

One of the best things about this cookbook is that many of the recipes have options. For example, if you are following a vegan diet ... believe that The Complete Mediterranean Cookbook is an ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the couple decided to switch to a plant-based diet. Within weeks, his ...

However, the 55-year-old had to debunk the recipe during an interview ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your ...