Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...